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Rosa Delgado
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Rosa Delgado in a yoga pose by the sea

Yoga for the second half.

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Rosa Delgado

New

Strong & Gentle, online

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Ways in

  • A yoga class on the grass
    Drop inSat 8 am · Kate Sessions Park

    Saturday park class

    Ninety minutes outdoors. Mats and blocks provided.

    $18
  • Rosa teaching a pose to the camera
    Starts Nov 188 weeks · Tue and Thu, live

    Strong & Gentle, online

    Strength, balance and mobility for over-fifties, with replays.

    $129
  • Yoga mats rolled out side by side
    PassValid for six months

    10-class pass

    Use it in the park or online.

    $150

Merch

  • A black T-shirt on a hanger against a white wall

    “Second half” tee

    Tee

    $30
  • A cream T-shirt laid out on a wooden floor in sunlight

    Sunrise tee, cream

    Tee

    $30
  • A black tote bag carried over the shoulder

    Mat tote

    Tote

    $26

Every Sunday · 9,800 readers

Sunday Stretch

A short flow and a kind word, every Sunday.

Get the 15-minute morning flow, free.